welcome to your new favorite strength + movement spot in Hyde Park.
Strength + Movement of all kinds, for all bodies.
Now has never been a better time to start, it just takes positivity, patience, & persistence [the pilates will come with it].
Create an uplifting, unique space for individuals who are focused on growth physically & mentally.
Reformer – Beginner
This low impact, high results class improves your core strength, flexibility and overall physical fitness.
Reformer – Classy
Reformer – Sassy
For those craving variety and a heightened focus on balance
Reformer – Die Hard
Reformer + Sculpt
Mat + Sculpt
An effective full-body workout that offers gentle intensity levels suited for all bodies.
Mat + Barre
This moderate- intensity class helps engage your core muscles and improve mobility.
Barre + Sculpt
Total body conditioning based on sound principles of exercise science.
Strength + Restore
Designed to focus on alignment + core while helping connect you to your breath + move mindfully.
Reformer + Cardio
It helps with muscle relaxation, injury prevention, stress reduction and enhances athletic performance.
Infrared + Salt Sauna
Enhances sport performance, speeds up recovery, improves respiratory health Improves immune resilience, promotes detoxification, and more.
Normatec Compression Leggings
A massage and compression system that helps to enhance blood flow and mobilize fluid from the extremities.
Red Light Therapy
Reduce inflammation, pain, and recovery time while improving your skin’s overall appearance.
Our mission is to inspire your wellness journey through strength + movement so you can become your healthiest + most authentic self. One community, for all kinds; Come exactly as you are. Sincerely, Pilates.
We are passionate about providing a holistic space that is welcoming to all.