Assisted Stretch

Assisted stretch is a technique used by a professional to stretch the client past the body’s natural threshold. It uses specific techniques to increase mobility and flexibility. It helps with muscle relaxation, injury prevention, stress reduction and enhances athletic performance. Each session is 30 minutes long allowing time to get the whole body in or to focus on a specific problematic area.

Infrared + Salt Sauna

(20 minute session)

Enhances sport performance, speeds up recovery, improves respiratory health Improves immune resilience, promotes detoxification, helps dry skin conditions, and helps with chronic pain, relieves muscle tension. It is a safe and effective way to reduce inflammation, improve breathing and reduce stress; it can help reduce symptoms of asthma, allergies, and other respiratory conditions.

Red Light Therapy

(20 minute session)

Red Light Therapy – uses red and infrared wavelengths of light to reduce inflammation, pain, and recovery time while improving your skin’s overall appearance. This signature service was created for the toughest of athletes, to stimulate healing and improve overall performance and wellbeing.

Normatec Compression Leggings

(30 minute session)

Normatec is a massage and compression system that helps to enhance blood flow and mobilize fluid from the extremities. The system attaches to your lower legs or thighs and uses compressed air to simulate the rubbing techniques used in massage recovery.

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Welcome to your new favorite strength + movement spot in Hyde Park.

Find us in the Urban Retreat on Swann & Howard.

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We're in Hyde Park!

2201 W Swann Ave.
Tampa, FL 33606